The Okinawa Way: How to Reverse Symptoms of Ageing in Four Weeks - Couverture souple
- ÉditeurMichael Joseph
- Date d'édition2018
- ISBN 10 024134560X
- ISBN 13 9780241345603
- ReliureBroché
- Langueanglais
- Nombre de pages608
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The Okinawa Way (Paperback)
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Penguin Books Ltd, London, 2018
ISBN 10 : 024134560X
ISBN 13 : 9780241345603
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Paperback. Etat : new. Paperback. The bestselling landmark diet book, revealing the secrets of the world's healthiest populationThere is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives.Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes)Teaches you how to- get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and familyThis comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780241345603
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The Okinawa Way
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The Okinawa Way: How to Reverse Symptoms of Ageing in Four Weeks
Edité par
Penguin Books Ltd, 2018
ISBN 10 : 024134560X
ISBN 13 : 9780241345603
Neuf
Couverture souple
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. . 2018. Paperback. . . . . N° de réf. du vendeur V9780241345603
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The Okinawa Way
Vendeur : Majestic Books, Hounslow, Royaume-Uni
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The Okinawa Way
Vendeur : Biblios, Frankfurt am main, HESSE, Allemagne
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The Okinawa Way: How to Reverse Symptoms of Ageing in Four Weeks
Edité par
Penguin Books Ltd, 2018
ISBN 10 : 024134560X
ISBN 13 : 9780241345603
Neuf
Couverture souple
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Etat : New. . 2018. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9780241345603
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Okinawa Way
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
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The Okinawa Way: How to Improve Your Health And Longevity Dramatically
Vendeur : Revaluation Books, Exeter, Royaume-Uni
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Paperback. Etat : Brand New. 608 pages. 9.13x5.98x1.81 inches. In Stock. N° de réf. du vendeur __024134560X
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The Okinawa Way
Edité par
Penguin Books Ltd, 2018
ISBN 10 : 024134560X
ISBN 13 : 9780241345603
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Couverture souple
Vendeur : Buchpark, Trebbin, Allemagne
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Etat : Sehr gut. Zustand: Sehr gut - Gepflegter, sauberer Zustand. | Seiten: 608 | Sprache: Englisch | Produktart: Bücher. N° de réf. du vendeur 33202913/2
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The Okinawa Way (Paperback)
Edité par
Penguin Books Ltd, London, 2018
ISBN 10 : 024134560X
ISBN 13 : 9780241345603
Neuf
Paperback
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 3 sur 5 étoiles
Paperback. Etat : new. Paperback. The bestselling landmark diet book, revealing the secrets of the world's healthiest populationThere is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives.Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes)Teaches you how to- get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and familyThis comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9780241345603
Quantité disponible : 1 disponible(s)