The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions: A Cookbook - Couverture souple
Présentation de l'éditeur
The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet.
The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.
Extrait
BRATS SKILLET
Makes 4 servings
4 bratwursts
1 cup sliced shiitake mushrooms
½ cup coarsely chopped onion
8 garlic cloves, minced
2 cups chopped red cabbage
4 cups chopped mustard greens
½ cup chopped fresh oregano
2 tbsp ghee
Sriracha or spicy kimchi to taste
TO MAKE: Boil the brats for 10 minutes, then slice them. Heat the ghee in a large skillet or stockpot over medium-high heat. Add the mushrooms, onion, and sliced brats and sauce until the mushrooms are soft and the onions are translucent, 2 to 5 minutes. Add garlic and cook, stirring for 2 minutes. Add the cabbage and cook for 5 minutes more. Remove from the heat and stir in the mustard greens and oregano. Cover and let skillet sit for 2 minutes.
Serve with sriracha or spicy kimchi for an extra kick.
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- ÉditeurAvery
- Date d'édition2017
- ISBN 10 0399184775
- ISBN 13 9780399184772
- ReliureBroché
- Langueanglais
- Numéro d'édition1
- Nombre de pages368
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The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions: A Cookbook
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ISBN 13 : 9780399184772
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The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions: A Cookbook
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ISBN 13 : 9780399184772
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The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions: A Cookbook
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ISBN 13 : 9780399184772
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ISBN 13 : 9780399184772
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The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions: A Cookbook
Edité par
Avery Publishing Group, 2017
ISBN 10 : 0399184775
ISBN 13 : 9780399184772
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The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions: A Cookbook
Edité par
Avery Publishing Group, 2017
ISBN 10 : 0399184775
ISBN 13 : 9780399184772
Ancien ou d'occasion
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The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions: A Cookbook
Edité par
Avery Publishing Group, 2017
ISBN 10 : 0399184775
ISBN 13 : 9780399184772
Ancien ou d'occasion
Paperback
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