The Belly Off! Diet: Attack the Fat That Matters Most - Couverture souple
Synopsis
Book by Editors of Mens Health Csatari Jeff
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
Men's Health has found the secret to weight-loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book!
When Men's Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine's web site. Then the concept migrated to Women's Health magazine, and now, all told, more than 300,000 men and women have lost nearly 2 million pounds!
In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off! Diet, you'll discover:
-A proven 7-day quick-start that guarantees you will see results within just days
-A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout
-A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight
-A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals
With success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet by Jeff Csatari and the editors of Men's Health gives you the tools and the motivation to take YOUR belly off and keep it off—for life!
Biographie de l'auteur
Jeff Csatari has been reporting and writing on health and fitness for more than 15 years. Currently a contributing editor for Men's Health, Csatari was one of seven Men's Health editors who took the original Belly Off! challenge in 2000. More recently, he lost 14 pounds in three weeks while testing and developing the new Belly Off Diet and fitness program.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurRodale Books
- Date d'édition2009
- ISBN 10 1605298204
- ISBN 13 9781605298207
- ReliureBroché
- Langueanglais
- Numéro d'édition1
- Nombre de pages320
- ÉditeurMen's Health
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The Belly Off! Diet: Attack the Fat That Matters Most
Edité par
Rodale Books, 2009
ISBN 10 : 1605298204
ISBN 13 : 9781605298207
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
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The Belly Off! Diet: Attack the Fat That Matters Most
Edité par
Rodale Books, 2009
ISBN 10 : 1605298204
ISBN 13 : 9781605298207
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Acceptable. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00077827549
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The Belly Off! Diet: Attack the Fat That Matters Most
Edité par
Rodale Books, 2009
ISBN 10 : 1605298204
ISBN 13 : 9781605298207
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00076184924
Quantité disponible : 1 disponible(s)
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The Belly Off! Diet: Attack the Fat That Matters Most
Edité par
Rodale Books, 2009
ISBN 10 : 1605298204
ISBN 13 : 9781605298207
Ancien ou d'occasion
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The Belly Off! Diet: Attack the Fat That Matters Most
Edité par
Rodale Books, 2009
ISBN 10 : 1605298204
ISBN 13 : 9781605298207
Ancien ou d'occasion
Paperback
Vendeur : Orion Tech, Kingwood, TX, Etats-Unis
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The Belly Off! Diet: Attack the Fat That Matters Most
Edité par
Rodale Books, 2009
ISBN 10 : 1605298204
ISBN 13 : 9781605298207
Ancien ou d'occasion
Couverture souple
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Etat : Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: first ] Publisher: Rodale Books Pub Date: 4/28/2009 Binding: Paperback Pages: 320 first edition. N° de réf. du vendeur 6505499
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The Belly Off! Diet: Attack the Fat That Matters Most
Edité par
Rodale Books, 2009
ISBN 10 : 1605298204
ISBN 13 : 9781605298207
Ancien ou d'occasion
Paperback
Vendeur : Once Upon A Time Books, Siloam Springs, AR, Etats-Unis
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The Belly Off! Diet: Attack the Fat That Matters Most
Edité par
Rodale Books, 2009
ISBN 10 : 1605298204
ISBN 13 : 9781605298207
Ancien ou d'occasion
Paperback
Vendeur : Once Upon A Time Books, Siloam Springs, AR, Etats-Unis
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Paperback. Etat : Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. N° de réf. du vendeur mon0000634394
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The Belly Off! Diet: Attack the Fat That Matters Most
Edité par
Rodale Books, 2009
ISBN 10 : 1605298204
ISBN 13 : 9781605298207
Ancien ou d'occasion
Couverture souple
Vendeur : Wonder Book, Frederick, MD, Etats-Unis
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The Belly Off! Diet: Attack the Fat That Matters Most
Edité par
Rodale Books, 2009
ISBN 10 : 1605298204
ISBN 13 : 9781605298207
Ancien ou d'occasion
Couverture souple
Vendeur : Wonder Book, Frederick, MD, Etats-Unis
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Etat : Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. N° de réf. du vendeur N24A-03552
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