Insomnia: The Essential Guide - Couverture souple

Chitty, Antonia; Dawson, Victoria

Couverture souple

ISBN 10 : 1861440707 ISBN 13 : 9781861440709

Editeur : Need2Know, 2009

Synopsis

The guide to getting a good night's sleep... Up to two in five people will suffer from insomnia at some point in their lives. Insomnia can make you feel depressed and exhausted, affecting your ability to function during the day. Using the latest advice and information, this guide covers everything you need to know: from the causes of insomnia and how to get diagnosed to all the treatment available - medicinal or complementary. Discover how to develop a good sleep routine, how to make your bedroom a more restful environment and how to combat stress. Relaxation techniques and dietary advice are also covered, together with a section for parents with teenagers suffering from sleep difficulties. Whether you have trouble sleeping or someone close to you suffers from insomnia, this is the essential guide to getting a good nights sleep.

A propos du livre

Présentation de l'éditeur

Up to two in five people will suffer from insomnia at some point in their lives. Insomnia can make you feel depressed and exhausted, effecting your ability to function during the day. Using the latest advice and information, this guide covers everything you need to know: from the causes of insomnia and how to get diagnosed to all the treatment available medicinal or complementary. Discover how to develop a good sleep routine, how to make your bedroom a more restful environment and how to combat stress. Relaxation techniques and dietary advice are also covered, together with a section for parents with teenagers suffering from sleep difficulties. Whether you have trouble sleeping or someone close to you suffers from insomnia, this is the essential guide to getting a good night's sleep. Published by Need2Know books: www.need2knowbooks.co.uk

Biographie de l'auteur

Antonia Chitty is a freelance health writer and author of a number of parenting and business books. She trained as an optometrist and promoted eye health for RNIB before moving on to write health features for Which? Magazine. Find out more at www.antoniachitty.co.uk. Victoria Dawson has a specialist interest in sleep issues and is a trained sleep practitioner. She has written a national training package around sleep issues for Scope, the disability charity. Victoria has recently established www.sleepsuccess.co.uk and works with both adults and children to address sleep issues.

À propos de cette édition

• Éditeur: Need2Know
• Date d'édition: 2009
• ISBN 10: 1861440707
• ISBN 13: 9781861440709
• Reliure: Broché
• Nombre de pages: 112